Online or in-person, therapy is for anyone wanting to understand themselves better and learn to process and explore their thoughts, feelings and body sensations. Treatment is individualized for each person’s experiences and goals. Typically, meetings are weekly or bi-weekly.

I am trained in EMDR via The Institute of Creative Mindfulness, which is an EMDRIA approved program. If you’re curious about EMDR, I would love to discuss treatment with you. Here’s a brief overview: https://www.emdria.org/about-emdr-therapy/

This option brings elements of mindfulness and nature into your treatment plan. We will meet for an intake before starting walk and talk therapy to discuss the process, benefits and expectations. Walking in nature has been shown to be effective trauma-informed care and it can be a more approachable treatment for those uncomfortable with prolonged eye contact. Let me know if this sounds interesting to you and we can talk more!

In my experiences, the best supervision is based on a mutually trusting and respecting relationship in which supervisees feel comfortable asking anything and supervisors are honest with feedback. Helping new therapists build their skills and confidence is important to me and I would love to hear from you if you think we might be a good fit!